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Swedish Techniques

Swedish Massage can be the most common form of massage. It is a very calming form of Swedish that uses long, softer rubbing strokes to improve blood circulation and to minimise stress. It is the systematic and specific manipulation of the soft Muscle tissues and muscles of the body.

Swedish massage, like other types of Swedish, can give the following benefits:



" Reduces stress

" Promotes a sense of wellbeing

" Improves circulation

" Corrects posture

" Reduces blood pressure

" Assists in pain management

" Relaxes muscles

" Helps with flexibility

" Improves breathing

" Reduces tension headaches

" Strengthens immune system

" Helps alleviate depression



Aromatherapy



Aromatherapy combines the use of essential oils and therapeutic massage. The oils, which come from plants, are highly concentrated and very powerful. Essential oils possess natural healing properties - without harmful side-effects.

Various massage techniques in combination with the beneficial properties of essential oils make aromatherapy massage ideal for:



" pain relief,

" relaxation of tired and stressed muscles,

" improvement of blood and lymph circulation,

" control of blood pressure,

" relief of painful menstruation,

" toxin removal,

" cellulite prevention and/or removal and improvement of skin texture,

" relief of intestinal and digestive problems,

" strengthening the immune system,

" stress and anxiety control,

" strengthening the nervous system,

" combating negative feelings and

" general physical and mental revitalization



Deep Tissue Massage

Deep tissue massage therapy is similar to Relaxation Massage, but the deeper pressure is beneficial in releasing chronic muscle tension.

Deep tissue massage therapy is a Professional massage therapy technique that focuses on re-aligning the muscles and connective tissue at a level that goes deeper than the surface skin layers. The strokes used are slower and the pressure applied is deeper than it is the case with relaxation massage that is applied for more gentle relaxation purposes and the therapy is focused on the muscles that are feeling the acute soreness.

Deep tissue massage can additionally helps to relieve muscles, removes waste products, improves oxygen and blood circulation into your muscles. This helps your body remove toxins and metabolic wastes from tired and overworked muscles. Allowing them to revitalise from more quickly by circulating oxygen rich blood into the tired Muscle Tissue.



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