Swedish Massage Gold Coast Ph 0401 534 483 Swedish Massage Gold Coast here

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Relaxation Techniques

Relaxation Massage is the most common form of massage. It is a very calming form of Relaxation that uses long, softer rubbing strokes to improve blood and to reduce stress. It is the systematic and specific manipulation of the soft Muscle tissues and muscles of our body.

Relaxation massage, like other forms of Relaxation, can offer the following benefits:



" Relieves stress

" Greater sense of wellbeing

" Improves circulation

" Improves posture

" Lowers blood pressure

" Helps in pain management

" Relaxes tired muscles

" Improves flexibility

" Improves breathing

" Relieves tension headaches

" Strengthens immune systems

" Helps alleviate depression



Aromatherapy



Aromatherapy combines the use of essential oils and therapeutic massage. The oils, which come from plants, are highly concentrated and very powerful. Essential oils possess natural healing properties - without harmful side-effects.

Various massage techniques in combination with the beneficial properties of essential oils make aromatherapy massage ideal for:



" pain relief,

" relaxation of tired and stressed muscles,

" improvement of blood and lymph circulation,

" control of blood pressure,

" relief of painful menstruation,

" toxin removal,

" cellulite prevention and/or removal and improvement of skin texture,

" relief of intestinal and digestive problems,

" strengthening the immune system,

" stress and anxiety control,

" strengthening the nervous system,

" combating negative feelings and

" general physical and mental revitalization



Deep Tissue Massage Therapy

Deep tissue massage is like Relaxation Massage, but the greater pressure is incredibly beneficial in releasing chronic muscle fyber tension.

Deep tissue massage is a Professional massage technique that focuses on re-aligning the muscles and connective tissue at a grade that goes deeper than the top skin layers. The strokes used are slower and the pressure applied is deeper than it is the case with relaxation massage that is performed for more gentle relaxation purposes and the therapy is used on the areas that are experiencing the acute pain.

Deep tissue Therapy can additionally helps to relieve muscles, evacuates waste products, improves oxygen and blood flow into your aching muscles. This helps your ability to reduce toxins and metabolic wastes from tired and overworked muscles. Allowing them to revitalise from more quickly by circulating oxygen rich blood into the working Muscle Tissue.



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